To understand the symptoms of cervical osteochondrosis, it is useful to know a little about neck anatomy. Along the vertebral neck spine, one of the largest blood vessels is the vertebral artery, according to which oxygen and vital nutrients reach all parts of the brain.
Osteochondrosis is caused by intervertebral disc deformations and cartilage with a concomitant reaction in the vertebra body.
With this disease, degenerative changes occur in the disc, its height decreases and the physiological functions of the discs are lost. As a result, instability and changes occur in vertebral joints.
As the disease advances, the reaction occurs in the final plate of the vertebral body, the spine is twisted, causing narrowing in the spinal canal.
In most cases, at first, cervical osteochondrosis does not cause symptoms. With the development of the disease, the space for the spinal cord, the nerve roots and the vertebral artery are narrowed. When these sensitive elements are compacted, only then the symptoms of cervical osteochondrosis begin to develop:
- neck pain and stiffness;
- Dumb, squeezing headache, increasing during movement and is no more than painkillers;
- Numbness, tingling or weakness in the arms or legs;
- Violation of coordination;
- dizziness;
- touch and noise in the ears;
- memory loss;
- Emotional changes;
- In violation of monitoring the work of the intestine or bladder.
With cervical osteochondrosis, depending on the cause and form of the disease, doctors recommend:
- Anti - -inflammatory drugs non -esteroids -re -educate pain and relieve inflammation;
- Corticosteroids - Prednisone helps relieve pain;
- Musorelaxants - Cyclobenzaprine alive cries muscles in the neck;
- Anticonvulsants sometimes prescribed to dilute pain due to damaged nerves;
- antidepressants;
- Ointments - Distraction and heating action, anti -inflammatory and combined.
Physiotherapy
The physiotherapist teaches patients to exercises that contribute to stretching and strengthening the neck and shoulder muscles. Stretching exercises, including the use of counterweights, expand space within the spine and release nerve roots.
Regular exercises and activity maintenance accelerates the recovery process.
Even in particularly severe cases, when the patient cannot perform physiotherapeutic procedures on his own, soft massage helps. It can be performed at home and gives a real effect.
A massage rug, a beater, a chair, a rolling pin, a bamboo broom and a self -masking ribbon - all these makeshift meanings if the patient has cervical osteochondrosis, all symptoms and treatment at home for massage.
The basic principles of massage with cervical osteochondrosis:
- Easy exposure, energy is not required;
- direction of spinal column movements;
- Softness and gentle movements;
- Massage with fingers only.
Some use massage benches, believing that blood circulation improves this way. The skin in front of the procedure is necessarily lubricated with massage or Vaseline oil and, after fixing the can, no more than seven minutes should pass to the skin.
Masseurs of ancient times use honey for their procedures.
The approximate principle is as follows: heat the neck with a heating pillow for 15 minutes and then apply a tablespoon of honey and gently knead your neck and shoulders until your hands start to stick to the body.
The honey should turn white, and the skin will be sick a little. The neck heated this way is covered with a movie and wrapped in a wool scarf. Wash the honey only in the morning.
Popular remedies for the treatment of cervical osteochondrosis
Popular remedies cannot be discarded from accounts - cervical osteochondrosis with their symptoms is treated at home using essential oils, herbs, fats, roots and poisons. They are combined with alcohols, iodine and waiting, and very effective anti -inflammatory and heating agents for external and internal use are obtained.
Fitelia of cervical osteochondrosis
Means with celery. Grate celery root in the smallest grater, squeeze the juice. Take celery juice for cervical osteochondrosis, symptoms and home treatment three times a day in a tablespoon before meals.
A less concentrated version of the medicine - 1 tablespoon of 100 ml boiling water juice, leaves for a few hours and take the solution over one tablespoon one hour before meals 4 times a day.
You can also use the root instead of juice - pour 3 grams of 0, 5 liters of boiling water, insist a few hours to cool completely and drink 20 ml before each meal.
Bay. In an enameled pan, pour 12 grams of bay leaf 300 ml of cold water, boil for five minutes. Let it prepare for three hours, tension.
Throughout the day, among meals, drink infusion in small sips. Drink the rest before bed. The reception of the product continues four days, pause for a week and repeat the course.
Comprimes
Burdock leaves and rods have settled as compresses. They are scalded with boiling water, applied to a damaged place and hold for several hours, wrapping into a cotton cloth. Repeat every day 10 times. Repeat 2-4 times a year.
Cervical osteochondrosis: Is home treatment effective?
The effect of the complex treatment of osteochondrosis of the house with the correct execution of the methods will be, usually quickly.
The condition of the column improves, intervertebral discs maintain integrity and shape longer. But there is a condition: the diagnosis of "cervical osteochondrosis" should be made by a qualified doctor.
Treatment methods (including non -traditional ones) are discussed with it.
If cervical osteochondrosis with symptoms can be treated at home with waste, compresses, physical therapy or plant agents, it is strictly forbidden to perform apiterapia, acupuncture, spinal lengthening and deep massage houses. These techniques are used only under the supervision of a doctor.
After a week of treatment at home, symptoms of osteochondrosis should decrease. If this does not happen, medical assistance is required, you may have an operation urgently and will forget cervical osteochondrosis for a long time!
Before proceeding directly to the discussion of domestic treatment of cervical spine osteochondrosis, you should understand how the pathology develops in detail. Independent therapy can be performed when a person clearly understands why the neck department is affected.
Cervical osteochondrosis: Symptoms
Cervical osteochondrosis is characterized by dystrophic and degenerative processes within the cartilage and bone tissue of the intervertebral discs and in the vertebrae themselves.
After lumbar, it is cervical osteochondrosis that is most common. Its specificity lies in the fact that the vertebral artery is also involved in the overwhelming in most cases in the degeneration process.
A variety of symptoms for cervical osteochondrosis is determined by different factors. Due to the abundance of symptoms, only one expert can make a final diagnosis and recommend correct therapy at home.
However, there are several signs that allow people to begin to suspect the presence of cervical osteochondrosis. These signs include:
- neck pain;
- enough and long -term headaches;
- dizziness, nausea, uncertain march;
- a decrease in sensitivity in the shoulder waist and hands;
- Irritability, crying, insomnia.
Treatment of cervical osteochondrosis of the house: recommendations and against -indications
Now more and more vertebologists are recommending a combination of home treatment with medicines.
The presence of cervical spine osteochondrosis involves its compulsory treatment, which should begin immediately after the diagnosis is made by a neuropathologist or vertebrologist.
Generally, medicines treatment, massage courses, physiotherapy, acupuncture and various other forms of therapy are prescribed.
The specificity of cervical osteochondrosis enables the combination of total prescribed therapy with treatment at home. Household treatment in no case does not exclude adopted therapeutic methods.
House treatment is necessary for:
- eliminate pain;
- improve metabolic processes in the defeat zone;
- Strengthen the muscles of the waist and neck of the shoulder;
- Normalize sleep, eliminate negative feelings;
- Remember the blood supply to the brain.
Domestic treatment of cervical osteochondrosis, attractive in itself, allows you to make life easier for the patient. It is very important that, to achieve all these goals, it is completely optional to go somewhere, leaving the usual situation.
Generally, in the treatment of the house, they are prescribed:
- Massage and Self -Massage;
- use of additional devices;
- Popular remedies;
- Special exercise complexes;
- Physiotherapy at home.
Massage and Self -Massage
The effectiveness of massage and self -massage at home often exceeds the effectiveness of drug treatment in cervical osteochondrosis. Any mechanical manipulations allow the neck and shoulder waist muscles to relax as much as possible.
As for pain, they are eliminated almost completely. Massage and self -massage lead to the fact that metabolic processes are improved in the cervical region, and blood pressure indicators also return to normal.
Only an experienced expert can perform successfully procedures, many of which work at home.
If it is not possible to pay for the services of a massage therapist, the self -condemnation technique for cervical spine osteochondrosis reaches the recipe.
The methods are quite simple, but very effective. There are several important rules that need to be followed.
First, massage should only be performed with the fingers. Secondly, the movements are strictly performed from the spine in the peripheral direction. Third, it should be very easy to influence the affected area without using strength. The movements must be very soft.
Auto -Massage
Self -mass techniques are a heated -P -up, rubbing and caressing the occipital region, the posterior and lateral surface muscles of the neck.
The process is performed strictly in a sitting position, and it is necessary to throw the leg in the leg.
The elbow of the hand on the side of which this leg is placed in the requested leg.
Massage movements are performed with the fingers of the other hand.
Physiotherapy at home
Physiotherapy at home is rarely performed. However, together with general treatment at home and drugs, it proved its effectiveness to cervical osteochondrosis.
The main obstacle to patients who want to conduct home physiotherapeutic procedures is the lack of the right equipment constantly by hand.
Many physiotherapists can come home to perform procedures.
At home, ultraviolet is irradiated, vibrational influences, electrotherapy, shock wave technique, internsham and electrical neurostimulation, performed directly through the skin.
Read more about physiotherapeutic procedures for cervical osteochondrosis here.
Many patients buy their own equipment.
But this is not recommended to do this due to high prices, as well as due to the lack of the opportunity to perform most procedures.
Also, there is not enough physical therapy just to completely get rid of cervical region osteochondrosis or its symptoms.
Exercises against cervical osteochondrosis
Therapeutic Physical Education, or exercise therapy, are mandatory elements of general osteochondrosis of the cervical spine.
Almost all exercises can be performed at home.
The base of the gymnastics is the circular movements of the head, the maximum approach of the chin on the chest, throwing the head back to the surface of the back.
Each dynamic exercise should be constantly alternating with relaxation and static muscle tension in the cervical region. This is performed with the help of a palm in a sitting or lying position.
Therapeutic physical education at home implies the involvement not only of cervical muscles, but also of the shoulder and arms muscles in physical activity. The circular movements of the joint allow to relieve pathological muscle tension.
It is very important that each exercise is performed very well. It is very important not to hurry. Each exercise should be repeated the recommended number of times - usually about five.
Cervical osteochondrosis exercises
There are several exercises to prevent additional development of pathology, while facilitating unpleasant symptoms. Most of the time, it is recommended to perform the following four actions:
- You need to sit on the table, holding your back very straight and evenly. The elbows are placed on the table and the ear should be pressed in the palm of your hand. The head leans into the shoulder and hand as if neutralizing it. In this position, the head is maintained for about ten seconds. Exercise is repeated on average ten times. The purpose of execution is to strengthen side cervical muscles. It is very important that the muscles are evenly strengthened. For this, the number of repetitions in each direction must be the same.
- You should sit at the table by holding your straight back. The hand is placed on the table with an elbow. The forehead should be covered in the elbow. It is necessary to rest your forehead in the palm of your hand and crush for ten seconds. You need to repeat the exercise up to ten times.
- You need to lie on the floor on your back. In five to six seconds, the occipital part must be crushed on the floor. This strengthens the muscles and relieves nervous tension.
- This exercise is performed in the stomach. Unlike the previous one, the forehead is used here, which should be pressed to the floor for five to six seconds. This is an excellent exercise in muscle development and joint strengthening.
The listed exercises are the gold standard called. With domestic therapy, they are very simple but extremely effective.